Your Oil Trainer

Are you ready to support your body as an athlete?


I have been around sports for as long as I can remember.  From backyard games with my brother to competitive play in college to coaching my daughter through junior high.  I received my bachelor of science in Athletic Training and practiced for 12 years in a chiropractic office as well as on the sideline and courts at a local high school.  Sports is in my blood.  I am excited to teach you ways to optimize your sports experience.

The Role of Family

as a support system

Family will play a valuable role in the life of an athlete.  Will your influence as a family member be a positive one?

The Role of Health

in athletic performance

Amazingly, there are many things you can do at home that can increase your overall health, which is vital to a strong athletic performance.

The Role of the Mind 

in athletic performance

Your mind believes everything you tell it.  How much is negative self-talk?

Success stories

from athletes